Intermittent Fasting 101 — The Ultimate Beginner’s Guide

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many…

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Former Lord Mayor of Cork Cllr. Mick Finn launches Year in Review book

The huge success of the Liam Miller fundraising event, raising in excess of €50k for charities, visiting over 100 schools in Cork with an ‘I Can’ message and historic events…

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These are Some of the Oddest True Irish Tales You’ll Ever Read

ALLEN FOSTER MUST be some guest to have at a party. An author and researcher, he has found some of Ireland’s strangest true tales, and delights in telling them. His…

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Garda Benevolent Trust Fund

7 Things to Consider Before a Career Change

Do you dread going to work in the morning? Or feel like you’re staring at the clock all day just watching the minutes tick by? Whatever the sign, if you…

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Clubs and Organisations

Ireland Men’s Sevens Set Sights On Olympic Qualifier In Monaco

Ireland Men’s Sevens are bidding to qualify for the 2021 Olympic Games in Tokyo. ©INPHO/World Rugby/Mike Lee World Rugby has today confirmed the repechage tournament for the Tokyo Olympic Games,…

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Irish News

Garda ranks grow to largest number in force’s history

Garda personnel numbers reached their highest in the history of the State last year, according to the force’s annual report published on Tuesday morning. During 2019 gardaí seized more than…

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Food & Drink

Top Foods For a Healthy Lifestyle

Let’s face it, we’re not as young as we used to be; a diet of Chippers, sandwiches and pizza isn’t going to cut it anymore. But who has the time…

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Top 10 Vacation Destinations

Travelling … a far-off concept right now, but eventually will become a normality again. When the time comes to dust off your passport, grab your carry-on bag and “damnit, I…

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