Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many…

The huge success of the Liam Miller fundraising event, raising in excess of €50k for charities, visiting over 100 schools in Cork with an ‘I Can’ message and historic events…

ALLEN FOSTER MUST be some guest to have at a party. An author and researcher, he has found some of Ireland’s strangest true tales, and delights in telling them. His…

Do you dread going to work in the morning? Or feel like you’re staring at the clock all day just watching the minutes tick by? Whatever the sign, if you…

Ireland Men’s Sevens are bidding to qualify for the 2021 Olympic Games in Tokyo. ©INPHO/World Rugby/Mike Lee World Rugby has today confirmed the repechage tournament for the Tokyo Olympic Games,…

Garda personnel numbers reached their highest in the history of the State last year, according to the force’s annual report published on Tuesday morning. During 2019 gardaí seized more than…

Let’s face it, we’re not as young as we used to be; a diet of Chippers, sandwiches and pizza isn’t going to cut it anymore. But who has the time…

Travelling … a far-off concept right now, but eventually will become a normality again. When the time comes to dust off your passport, grab your carry-on bag and “damnit, I…