Intermittent Fasting 101 — The Ultimate Beginner’s Guide

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many…

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Former Lord Mayor of Cork Cllr. Mick Finn launches Year in Review book

The huge success of the Liam Miller fundraising event, raising in excess of €50k for charities, visiting over 100 schools in Cork with an ‘I Can’ message and historic events…

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These are Some of the Oddest True Irish Tales You’ll Ever Read

ALLEN FOSTER MUST be some guest to have at a party. An author and researcher, he has found some of Ireland’s strangest true tales, and delights in telling them. His…

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Garda Benevolent Trust Fund

7 Things to Consider Before a Career Change

Do you dread going to work in the morning? Or feel like you’re staring at the clock all day just watching the minutes tick by? Whatever the sign, if you…

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Clubs and Organisations

Ireland Men’s Sevens Set Sights On Olympic Qualifier In Monaco

Ireland Men’s Sevens are bidding to qualify for the 2021 Olympic Games in Tokyo. ©INPHO/World Rugby/Mike Lee World Rugby has today confirmed the repechage tournament for the Tokyo Olympic Games,…

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