In a busy world full of fast food and quick snacks, it may be hard to find the time to cook healthy meals for yourself. Incorporating 400 grams of fruit into everyday life can be an overwhelming challenge and very few people actually manage to keep up. However, it is very important to make sure you eat as many fruits and vegetables as possible as often as you can; not eating enough can cause serious issues throughout the body.

People who do not eat enough fruit are more susceptible to digestive problems, cancer, heart disease, and high blood pressure; these are only a select few of the issues that could arise. In order to be sure you are getting enough fruit into your daily diet, here are a few suggestions about what you can do with apples to make them a permanent fixture in every meal of the day.

For breakfast you can simply throw some sliced apples, of any variety, into your cereal of choice. If you want to be a bit more creative, apple wheat muffins are healthy with a hint of sweetness  to kick start anyone’s morning.  There are many options for lunch but a quick and easy meal would be apple tuna salad; this classic salad is spiced up with the juicy slices of fruit that gives a unique flavour to the dish.

Dinner is the perfect place to incorporate apples in unusual yet mouthwatering ways; for a taste of Fall, try making pork and apples with mashed potatoes. This dish will be a favorite of the whole family with its sweet and salty flavours and warm notes. Finally, for those who love to snack, consider returning to the basics; applesauce is an ideal way to hit your daily dose of fruit. All of these meals are ways you can work to keep yourself healthy and your meals delicious.

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