Feeling stressed, anxious, or tense? This International Meditation Day, why don’t yonsider meditation as a tool to help you find your inner calm and peace. Even just a few minutes of meditation can make a significant difference.

Meditation is accessible to everyone and doesn’t require any fancy equipment or special skills. It’s a simple practice that anyone can incorporate into their daily routine.

While meditation may not solve all your problems, it can create valuable space in your life. Sometimes, that space is all we need to make better decisions for ourselves, our loved ones, and our communities.

Remember, the most important ingredients for a successful meditation practice are patience, self-kindness, and a comfortable place to sit.

Meditation is both simpler and more challenging than people think. Follow these steps, find a comfortable spot where you can fully relax, set a timer, and give it a try:

1. Find your seat – Choose a peaceful and quiet place to sit comfortably.
2. Set a time – Especially for beginners, opt for a short duration like five or 10 minutes.
3. Tune into your body – Sit in a chair with feet grounded or in a relaxed cross-legged position. Ensure stability and comfort for sustained sitting.
4. Connect with your breath – Concentrate on the sensation of each inhale and exhale.
5. Acknowledge distractions – When your mind drifts away from the breath, gently guide it back without self-criticism.
6. Embrace your wandering mind – Avoid judgment or fixation on wandering thoughts. Simply redirect your focus to the breath.
7. Conclude with compassion – When ready, softly raise your gaze or open your eyes. Take a moment to notice sounds, body sensations, thoughts, and emotions.

That’s it! The essence of meditation lies in directing attention, acknowledging distractions, and returning to focus, all with kindness, as many times as necessary.

(Source: Mindful)