Benefits of Mindfulness

Mindfulness Based Stress Reduction Benefits  Extensive research on mindfulness practice has shown it to be effective with a number of concerns that are relevant to students for example: Enhances the…

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Nearly 80% of Irish Corporate Professionals Experience Depression, Anxiety

Nearly 80% of Irish corporate employees experience severe levels of anxiety, depression and stress according to the recent Health Insights Report from Vhi. The study also found that 67% of…

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