Health

An Garda Síochána Launches Strategy to Support Health & Wellbeing of Personnel

Image courtesy of Unsplash An Garda Síochána has today launched a three-year strategy that will see the introduction of additional health and wellbeing supports for personnel, as well as the…

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Health

Intermittent Fasting 101 — The Ultimate Beginner’s Guide

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many…

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Health

What Happens to Your Body When You Stop Eating Sugar

Fighting those cravings is life changing—literally. Sugar is a cruel, cruel mistress—it’s delicious and addictive, but it’s not doing you any favors. Aside from causing weight gain, increased consumption of refined…

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Lifestyle

Using Green and Blue Spaces Will Benefit Both Your Physical and Mental Health

Using green and blue spaces will benefit both your physical and mental health Using green and blue spaces benefits people’s physical and mental health Green and blue spaces should be…

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Lifestyle

Working From Home Tips to Protect Your Health and Wellbeing

Working from home can be challenging, particularly in a stressful situation like the one our workforce is currently experiencing. Here are some tips to protect your health and wellbeing during…

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Health

Irish-led Global Study Discovers Three Potential New Targets for Stopping Uncontrolled Epileptic Seizures

Findings could lead to drug discoveries for seizures which cannot be controlled with current treatments An Irish-led international study has uncovered three molecules that have the potential to be developed…

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Food & Drink

Need More Vitamins and Minerals in Your Diet? Start With Oranges

As the days get longer and the temperatures get (hopefully) warmer, cooking with bright and seasonal produce helps bring the season to life. Oranges, though not indigenous to Ireland, are…

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Health

Three Tips On Improving Your Memory

In our day to day lives we are expected to remember a lot of things. Our schedules can become hectic and sometimes it’s easy to let certain things slip. Here…

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Health

Lowering Your Blood Pressure using DASH

Researches in North Carolina have found a DASH diet is the key to lowering blood pressure. The DASH diet is an eating plan that specifically targets improved heart health. Eating…

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Health

Nearly 80% of Irish Corporate Professionals Experience Depression, Anxiety

Nearly 80% of Irish corporate employees experience severe levels of anxiety, depression and stress according to the recent Health Insights Report from Vhi. The study also found that 67% of…

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Health

Wearable Sensors Can Provide Real Time Health Data

New optical sensors designed by scientists at the Australian National University (ANU) will allow both doctors and patients to view a person’s health in real time. The sensors, which are…

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Education

Staying Hydrated In The Fantastic Weather

With the fantastic weather set to continue through this weekend and beyond, as is traditional here in Ireland for the State Exam season, staying hydrated is something to keep at…

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Food & Drink

Snacks That Help Burn Fat When Dieting

Most of us make a pact with ourselves to get more active and to eat healthier ahead of summer. Exercise and healthy eating is the key ingredient to shedding those…

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Lifestyle

Actions for Happiness

Below are some keys for happier living. It is all about our priorities. When we feel down, depressed or frustrated the best medicine is to take some time to reflect and…

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Health

Measles outbreak – HSE urges under 40s to vaccinate

Ireland is currently suffering from a measles outbreak, which began in Limerick, January of this year, with forty confirmed cases. Measles is highly infectious, so much so that 90% of those…

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Health

3 Tips To Help With Anxiety

Anxiety, some people are more prone to it than others. Anxiety can be created by many factors. You may become anxious in new social situations, a new job or public…

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