Ranked first in the Medical News Today’s top ten healthy foods, it is a well known fact that apples are good for you; sayings like “an apple a day keeps the doctor away” and phrases such as “miracle food” and “nutritional powerhouse” are commonly associated with the fruit. However, many may not know exactly why this fruit is of such high value.

A big reason they are considered so good for you is because of the high amounts of antioxidants, dietary fiber, and Vitamin C. Antioxidants help protect our cells from free radical damage caused by factors such as pollution, cigarette smoke, UV rays and even inflammation within the body, often as a result of a poor diet or some medications. Dietary fiber also works to create a healthy digestive system, while Vitamin C builds up the immune system. Apples have also been linked to reducing your risk of getting a number of diseases such as cancer, diabetes, heart disease, and dementia. Overall, the benefits of eating apples are numerous and the claim of “an apple a day keeps the doctor away” seems to have some serious substance.

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