Health

Education

Gardai warn of dangers of cannabis-infused edibles

Image courtesy of @GardaTraffic Gardai in Donegal are warning about the circulation of cannabis-infused edibles. There is said to be an increasing number of children being admitted to hospital after…

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Health

8 Small Changes to Improve Your Health This Summer

Now that the days are getting longer and the weather is getting warmer, it might be time to re-evaluate our health routines. Summertime is often when we recommit to our…

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Health

An Garda Síochána Launches Strategy to Support Health & Wellbeing of Personnel

Image courtesy of Unsplash An Garda Síochána has today launched a three-year strategy that will see the introduction of additional health and wellbeing supports for personnel, as well as the…

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Health

7 Weight-Loss Hacks From MyFitnessPal Users

When you’re aiming to lose weight, there are numerous experts to lean on, whether it’s registered dietitians, doctors or psychologists. These folks can all offer important advice based on helping their clients and patients navigate…

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Health

Wellness Tips with Olympian Thomas Barr

Picture above: Thomas Barr. Image courtesy of tombarr247 (Thomas Barr) There’s no doubt about it, Covid has had an impact on almost all areas of our lives. And though there’s still lots of uncertainty…

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Education

Benefits of Mindfulness

Mindfulness Based Stress Reduction Benefits  Extensive research on mindfulness practice has shown it to be effective with a number of concerns that are relevant to students for example: Enhances the…

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Health

Turn Back Time? Study Hints at a Way to Halt Decline as we Age.

The march of time can be unkind to the human body but new research hints at a cause — and possible solution — for some of the ailments and decline…

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Health

Intermittent Fasting 101 — The Ultimate Beginner’s Guide

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many…

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Food & Drink

Top Foods For a Healthy Lifestyle

Let’s face it, we’re not as young as we used to be; a diet of Chippers, sandwiches and pizza isn’t going to cut it anymore. But who has the time…

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Health

What Happens to Your Body When You Stop Eating Sugar

Fighting those cravings is life changing—literally. Sugar is a cruel, cruel mistress—it’s delicious and addictive, but it’s not doing you any favors. Aside from causing weight gain, increased consumption of refined…

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Food & Drink

Back to Basics: 5 things bone broth can do for your body

Bone Broth Boosts Immunity Always feeling rundown and prone to catching any bugs going around? Bone broth will help with this. The Amino acids in bone broth, like arginine, glutamine, and cysteine,…

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Health

Healthy Ageing

Eating healthily, combined with regular physical activity, can help a person live a full, active life, preserving independence into older age. 10 Simple Dietary Guidelines To Help You Stay Well…

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Health

Sweden Rejected Covid-19 Lockdown – Could Ireland Learn From its Maverick Approach?

Sweden was the only major European country to reject lockdown and leave most of its bars, restaurants and shops open during the Covid-19 crisis. Ireland took the least maverick route…

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Health

Mental Health at Work

by :  Morra Aarons-Mele Alyssa Mastromonaco is no stranger to tough conversations: she served as White House deputy chief of staff for operations under President Obama, was an executive at…

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Health

Irish-led Global Study Discovers Three Potential New Targets for Stopping Uncontrolled Epileptic Seizures

Findings could lead to drug discoveries for seizures which cannot be controlled with current treatments An Irish-led international study has uncovered three molecules that have the potential to be developed…

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Health

Education Impacts Intention to Breastfeed

Women with a third level education appear to be much more likely to attempt breastfeeding, and to continue to do it three months after the birth, the results of a…

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Education

Switching on cancer gene could treat heart disease

Researchers trying to turn off a gene that allows cancers to spread have made a surprising U-turn. By making the gene overactive and functional in the hearts of mice, they…

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Health

Remdesivir: Covid-19 Cure?

Remdesivir is an investigational antiviral drug being developed by Gilead Sciences for the treatment of Covid-19 and Ebola virus infection. The drug is currently not approved. The US Food and…

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Health

KNOW YOUR DISTANCE

Physical distancing saves lives Physical distancing is keeping a 2m (6ft) space between you and other people. You should not shake hands or make close contact where possible. This video demonstrates…

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Health

6 Amazing Hikes on the Wild Atlantic Way

1 – The Burren Way You’ll find the Burren, arguably the most unique landscape on Ireland’s west coast, in County Clare’s Burren region. You’ll often hear those that visit describe…

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Health

Five Tips To Help Prevent And Manage Arthritis

Not only do they wear you down with gnawing pain, but they restrict your ability to do things that once you took for granted. The pains can affect your mood…

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Health

Dublin’s Best Mountain and Hill Walks

Not many capital cities offer such easy access to the countryside, but Dublin residents are often just minutes away from some incredibly beautiful hills and mountains Here are some of…

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Health

Some of Ireland’s Best Waymarked Trails

Ireland is positively covered in waymarked trails, and countless adventurers have travelled these well-worn paths across the country. We’ve picked a few of our favourites. It’s important to note that…

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Health

5 tips for staying fit in retirement

It’s no secret that regular exercise is good for body and soul. You already know it can reduce the risk of developing certain health conditions, help you maintain your weight,…

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