Health

Food & Drink Health Lifestyle Uncategorized

An Alternative Way to Cook with Apples

Who doesn’t love a nice crisp apple? This power food is not only healthy, filling, and delicious, it is also the perfect ingredient to use in a number of fantastic…

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Features Food & Drink Health

The Medical Benefits of Apples

Ranked first in the Medical News Today’s top ten healthy foods, it is a well known fact that apples are good for you; sayings like “an apple a day keeps…

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Food & Drink Health Lifestyle

Easy Ways to Incorporate Apples into Your Daily Diet

In a busy world full of fast food and quick snacks, it may be hard to find the time to cook healthy meals for yourself. Incorporating 400 grams of fruit…

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Food & Drink Health Lifestyle

Need More Vitamins and Minerals in Your Diet? Start With Oranges

As the days get longer and the temperatures get (hopefully) warmer, cooking with bright and seasonal produce helps bring the season to life. Oranges, though not indigenous to Ireland, are…

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Food & Drink Health Lifestyle Top Stories

Clean Eating and How to Start

Clean eating is exactly what it sounds like. Eating cleaner, healthier, more whole foods like fruits, vegetables, lean proteins, whole grains and healthy fats; and refraining from eating lots of…

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Health Irish News Top Stories

Coroner Alarmed by High Suicide Rate in Co. Mayo

Dr Elenor Fitzgerald, who is the coroner for North Mayo stated recently that she is alarmed by the high rates of suicides which add up to half the deaths she…

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Health Lifestyle Top Stories

Trouble getting to sleep? Study finds a weekend camping trip can help

In today’s world, many of us stay up late into the night, watching TV, using smartphones, computers or reading books by lamplight. Getting up when the alarm sounds in the…

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Health Top Stories

Helpful Tips to Combat a Sore Throat

The winter period has so far been a mild one for Ireland but that is set to change this week. Met Eireann is predicting the weather to get gradually colder as…

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Health Top Stories

Three Tips On Improving Your Memory

In our day to day lives we are expected to remember a lot of things. Our schedules can become hectic and sometimes it’s easy to let certain things slip. Here…

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Health Top Stories

Simple Tips To Stay Active All Year Round

It’s that time of the year when the new years resolutions come into play. Top of the agenda for most of us is to get fit. Many of us see…

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Events Features Health

A Week of Events Surrounding Mental Health

Limerick Mental Health Week is running this week from the 4th October, promoting mental health awareness throughout the county. A week of public talks, exhibitions, workshops, and events has been…

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Events Features Health Lifestyle

Free Walking Events in Kerry Next Week

Community walks are taking place across the county of Kerry next week as part of the Let’s Get Kerry Walking the Distance campaign. Kerry Recreation and Sports Partnership in association…

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Food & Drink Health Top Stories

From Ancient Recipe to Online Craze

The instagramable health craze known as ‘Kombucha’, is more than just an online fad. It’s actually an ancient remedy to an assortment of ailments. Kombucha, pronounced [COM-BOO-CHA], is a fermented,…

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Health Lifestyle Top Stories

Helping Get to Sleep Without Counting Sheep

Sleep is so important. It minimises your risk of heart disease, stroke, affects your weight, and most importantly, good sleep improves your mood and concentration. Why is it then that…

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Health Lifestyle Top Stories

Lowering Your Blood Pressure using DASH

Researches in North Carolina have found a DASH diet is the key to lowering blood pressure. The DASH diet is an eating plan that specifically targets improved heart health. Eating…

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Health Lifestyle Top Stories

Genes vs Growth Mindset

Some people feel no matter how hard they try to lose weight, a greater genetic force impedes them. It’s easy to understand why people place the responsibility on their genetic…

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Health Top Stories

Simple Tips For Better Sleep

As we get older, many of us find that getting a good nights sleep can become harder and harder to achieve. For one reason or another when it comes time…

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Health

This Common Surgery May Be Unnecessary

One of western medicine’s most common surgeries may actually be unnecessary, a new study has found. Currently, nearly 21,000 subacromial decompression surgeries take place annually in the UK. In the…

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Health Irish News

Talk Of Hose Ban If Demand Remains Unsustainable

Irish Water has stated that it is currently consulting with their legal team about the possibility of introducing a hosepipe ban as the heatwave continues. Enforcement of the ban would…

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Health Top Stories

Scientists Discover Combination of Supplements to Slow Alzheimer’s

Scientists in Waterford say they have identified a new combination of macular carotenoids and fish oil that helps slow the progress of Alzheimer’s disease. In a study spanning 18 months,…

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Health

Nearly 80% of Irish Corporate Professionals Experience Depression, Anxiety

Nearly 80% of Irish corporate employees experience severe levels of anxiety, depression and stress according to the recent Health Insights Report from Vhi. The study also found that 67% of…

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Health

Nearly a Quarter of the World Will Be Obese by 2045

By 2045, nearly a quarter of the world’s population will be considered obese, according to a study presented at the European Congress on Obesity in Vienna in May. The research…

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Health Technology

Wearable Sensors Can Provide Real Time Health Data

New optical sensors designed by scientists at the Australian National University (ANU) will allow both doctors and patients to view a person’s health in real time. The sensors, which are…

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Education Health

Staying Hydrated In The Fantastic Weather

With the fantastic weather set to continue through this weekend and beyond, as is traditional here in Ireland for the State Exam season, staying hydrated is something to keep at…

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