This World Mental Health Month we are looking at how sleep is important for your mental health. Most people need between 5 to 9 hours sleep a night. The ideal…

Nearly 80% of Irish corporate employees experience severe levels of anxiety, depression and stress according to the recent Health Insights Report from Vhi. The study also found that 67% of…

Social media is defined by Merriam-Webster (2014) as “forms of electronic communication (as Web sites for social networking and microblogging) through which users create online communities to share information, ideas,…