Researchers trying to turn off a gene that allows cancers to spread have made a surprising U-turn. By making the gene overactive and functional in the hearts of mice, they…

Remdesivir is an investigational antiviral drug being developed by Gilead Sciences for the treatment of Covid-19 and Ebola virus infection. The drug is currently not approved. The US Food and…

Physical distancing saves lives Physical distancing is keeping a 2m (6ft) space between you and other people. You should not shake hands or make close contact where possible. This video demonstrates…

1 – The Burren Way You’ll find the Burren, arguably the most unique landscape on Ireland’s west coast, in County Clare’s Burren region. You’ll often hear those that visit describe…

Not only do they wear you down with gnawing pain, but they restrict your ability to do things that once you took for granted. The pains can affect your mood…

Not many capital cities offer such easy access to the countryside, but Dublin residents are often just minutes away from some incredibly beautiful hills and mountains Here are some of…

Ireland is positively covered in waymarked trails, and countless adventurers have travelled these well-worn paths across the country. We’ve picked a few of our favourites. It’s important to note that…

It’s no secret that regular exercise is good for body and soul. You already know it can reduce the risk of developing certain health conditions, help you maintain your weight,…

Wicklow 1. The Lugnaquilla Mountain from Glenmalure Loop Walk Distance: 15km This is a bit of a strenuous one, taking in two peaks. But don’t let that deter you the views are…

For such a small island, Ireland punches well above its weight when it comes to hiking options. There are some 954 developed trails all over the country (check out irishtrails.ie…

Dublin, with its miles of open coastline and unspoilt mountains, has walking trails to rival those of any rural Irish county. Beautiful cliff path trails, mountainous hikes and relaxing nature…

Find out how to get involved in the Fingal Community Car Service Fingal County Council, in partnership with Local Link and GoCar have recently launched the pilot ‘Community Car’ service….

This trail includes over 500 wooden steps and opens out onto Knocknarea’s summit, providing spectacular views over Sligo and Ballisodare Bay. The recently launched Queen Maeve trail, an initiative of…

1. Get your finances in order Organise your money so you can work out what you’ll have to live on. Gradually reducing your spending in the lead up to retirement…

You already know your body is going to change as you get older. That’s why it’s important to live as healthily as you can, not only to help prolong your…

Who doesn’t love a nice crisp apple? This power food is not only healthy, filling, and delicious, it is also the perfect ingredient to use in a number of fantastic…

Ranked first in the Medical News Today’s top ten healthy foods, it is a well known fact that apples are good for you; sayings like “an apple a day keeps…

In a busy world full of fast food and quick snacks, it may be hard to find the time to cook healthy meals for yourself. Incorporating 400 grams of fruit…

As the days get longer and the temperatures get (hopefully) warmer, cooking with bright and seasonal produce helps bring the season to life. Oranges, though not indigenous to Ireland, are…

Clean eating is exactly what it sounds like. Eating cleaner, healthier, more whole foods like fruits, vegetables, lean proteins, whole grains and healthy fats; and refraining from eating lots of…

Dr Elenor Fitzgerald, who is the coroner for North Mayo stated recently that she is alarmed by the high rates of suicides which add up to half the deaths she…

In today’s world, many of us stay up late into the night, watching TV, using smartphones, computers or reading books by lamplight. Getting up when the alarm sounds in the…

The winter period has so far been a mild one for Ireland but that is set to change this week. Met Eireann is predicting the weather to get gradually colder as…

In our day to day lives we are expected to remember a lot of things. Our schedules can become hectic and sometimes it’s easy to let certain things slip. Here…