Anxiety, some people are more prone to it than others. Anxiety can be created by many factors. You may become anxious in new social situations, a new job or public speaking.

According to ReachOut.com:

“Anxiety is a common enough feeling that everyone experiences at some stage. It can be a normal emotional response to stressful situations.”

If you are feeling alone, don’t, it is estimated that 1 in 9 individuals will suffer a primary anxiety disorder over their lifetime.

So what are some useful ideas in dealing with anxiety?

Remember to breathe:

When you’re anxious your breathing becomes more rapid and shorter. Your heart also beats faster. Remember to breath in deeply and slowly if you are feeling particularly anxious.

Take a time-out:

Step away for a few minutes. Some head space can be extremely beneficial for calming down and can make your head clearer.

Exercise:

Exercising on a regular basis does wonders for your mind and releases endorphins, a chemical in the body that leads to feelings of being relaxed and happy.

If you are prone to anxiety or going through a particularly stressful time in your life bear these three tips in mind.